The Truth About Canned Tuna: What You Need To Know

Canned Tuna

Canned tuna is a staple pantry item, and perhaps surprisingly, a lot is going on in that little can. Not all canned tuna is created equal, though. From a taste, texture, or health perspective, each brand is different. But canned tuna is incredibly versatile, so let’s dive in and learn what you need to know … Read more

Is It Safe To Eat In Chipotle Restaurant for Vegans in 2023?

Chipotle Logo,

Chipotle Mexican Grill prides itself on using real ingredients to create Mexican food, and its menu includes a range of vegan and vegetarian options. Since 2014 when Chipotle introduced Sofritas as its first vegan protein option, it added more vegan items to its menu to the delight of the vegan community. But are vegans still … Read more

What Is Gochujang and 7 Ways To Use It

Gochujang Sauce

Gochujang paste is a thick bright red Korean fermented pepper paste used in many different recipes. It’s traditionally made with fine Korean chili powder (gochugaru), fermented soy beans, glutinous rice, and salt. Historically, gochujang was fermented in large earthenware jars (onggi) which are stored outside in the backyard. Onggi is more microporous than your typical … Read more

Everything You Need To Know About Canned Mushrooms (And Why They Might Ruin Your Meal)

Marinated Mushrooms

Whether you’re making a salad, sandwich, pizza, or pasta, there is always room for mushrooms. These versatile and flavorsome fungi are a healthy addition to many meals. While fresh mushrooms are often preferred for their flavor and texture, but canned mushrooms are an excellent alternative with several benefits and advantages. Whether you’re a busy home … Read more

How to Make Easy Chocolate Chip Zucchini Muffins

Chocolate Chip Zucchini Muffins

Since starting my “clean eating” habit, I’ve been craving my favorite treat – muffins. To ensure my foods are “clean,” I eat simple, whole food and avoid processed artificial ingredients. That basically eliminates any store-bought muffins that I used to get. Thanks to Pinterest, I found this chocolate chip zucchini muffin recipe. They are as … Read more

Easy 3-Ingredient Peanut Butter Cookies

Peanut Butter Cookies

Every mom loves to be quick and fast when caring for their little ones. If you are on a time crunch, you want to be efficient. When it comes to making or baking, every mom want a good recipe that is easy, quick, and delicious! This super easy three-ingredient recipe for peanut butter cookies is … Read more

Homemade Granola Bars

Granola Bars

Granola bars make for a delicious snack. They are filled with oats, dried fruits, and sometimes chocolate and packed with nutrients. Unfortunately, most kinds you buy in the store are also filled with a laundry list of ingredients I’ve never heard of and can’t pronounce. When I started a 30-day clean-eating challenge, I made my granola … Read more

Should You Include Organic Food in Your Holiday Meals?

organic food

My wife and I often wonder if organic produce is worth it? After all, it can be TWICE the cost of regular, conventional produce in the grocery stores. Is organic food worth the extra price this holiday when family budgets are being squeezed? History of Organic Food Let’s first look at the origins of organic … Read more