Mama Say What?! is the new name for Thrifty Guardian. Mother’s Day brunch is one of my favorite times of the year, especially with delicious food! As I covered in my Valentine’s Day post, I think holidays like this should serve as an opportunity to do nothing but enjoy the day as a family. That’s … Read more
Are you tired of buying fresh vegetables only to have them go bad in a few days? Do you want an easy and convenient solution to adding more veggies to your meals? It may be time to try frozen vegetables. While most people generally prefer fresh veggies, in truth, frozen vegetables can be just as … Read more
If you have been looking for some new Instant Pot chicken recipes that are quick and easy to make when you are short on time, you have come to the right place! These Instant Pot chicken recipes give you the speed and ease of pressure cooking, with the resulting tender cooked chicken you would get … Read more
The air fryer has become all the rage in recent years, and its growing popularity shows no signs of slowing down. It’s easy to see the attraction. Air fryers provide a simple, quick solution to make quick and easy meals without the need to heat your entire oven. They are perfect for both single people … Read more
Are you on a low-carb diet and need keto dinner ideas the whole family can enjoy? If so, then you’ll be glad you came across these recipes. Your family will be impressed by these delicious keto meals. Since they don’t taste like diet food at all, they may not even tell the difference from regular … Read more
An easy microwave chocolate mug cake is perfect when you want something sweet but don’t have time to make a whole cake. In minutes, you’ll have a warm, gooey single serving treat to enjoy immediately. You can make this easy microwave chocolate cake in minutes with only a few ingredients. Plus, it’s so simple to … Read more
Are you planning a diet for the new year? If you want to reset and create new healthy eating habits, the Whole30 Diet could be for you. It is one of the most popular diets to start in January, and, as a health coach, I often recommend it to clients. Managing the Whole30 Diet can … Read more
Do you have to avoid gluten for health reasons? Gluten-free diets are challenging – this post is here to help. There are some easy ways to prep gluten-free meals. Avoid gluten-laden sauces and stick to basic ingredients. These dinner recipes can be made in under half an hour. Better yet, most only require pantry staples … Read more
Have you seen perfect rows of French macarons stacked in bakeries and wondered what makes them so special? In this article, I explain everything you need to know about macarons, including how to make them at home. What Are Macarons? What Is So Special About Them? Macarons are bite-sized French pastries. A Parisian-style macaron has … Read more
Enjoying a delicious home-cooked meal with your family is one of life’s little pleasures. Not only does eating a family meal together provide immediate satisfaction, but studies show meal sharing has positive effects on the well-being of children over the long term. Making time to sit down and eat as a family on a daily … Read more
Did you just get an air fryer and have no idea where to start? Don’t worry; in this article, you will find 20 easy air fryer recipes for beginners. Whether you’re craving a quick, delicious weekend breakfast or need to get dinner on the table quickly, your air fryer will become your new best friend. … Read more
Instant pot has been all the rage in recent years. They have been bestsellers on Amazon Prime Day for a good reason. They make cooking so much easier and faster! If you are one of those who got a new instant pot last year or got a gift on Christmas but have yet to open … Read more
Are you looking for healthy and nutritious vegan dinners to try in 2023? Here we’ve rounded up some fantastic vegan meal ideas for anyone looking to add more plant-based meals to their diet. From creamy squash soups to protein-packed tacos and stir-fries, these clean vegan dinner ideas are worth including in your weekly meal plan. … Read more
Ahi tuna (also known as yellowfin tuna) is a sushi classic – but there are many different ways to enjoy it. You can quickly cook ahi tuna from the comfort of your home and get those same flavors you crave (plus save on take-out costs)! This fish is excellent for delving into the world of … Read more
Whether you are cooking Chinese, Korean, Japanese, or Thai food, here are seven staple East Asian sauces and condiments that are a must-have if you love to cook Asian food at home. There’s good news if you’re worried about being tight on space at home in your pantry! You can use these sauces interchangeably with … Read more
Have you ever tried Colombian cuisine? South American food boasts more than just flavorful meat dishes and nowhere is that more evident than in Colombia. The country’s unique culinary culture is shaped by its regional diversity, history, and altitudes that make up for its distinctive cooking styles and tastes. Colombian food is incredibly diverse, flavorful, … Read more
When one thinks of Jamaica, the first thing that comes to mind is white sand beaches, pulsating reggae music, and lush green mountains. However, this tiny island has a diverse food scene influenced by the Africans, Indians, Amerindians, Chinese, and European immigrants who have all called this beautiful island their home. The Jamaican food scene … Read more
If you’re looking to eat healthier this year, investing a little time and energy into meal planning can be a good place to start. That doesn’t mean you have to spend hours and hours cooking every meal in advance. Instead, think of meal prepping as an easy way to stay healthy and save you both … Read more
Have you seen matcha on the Starbucks menu and wondered what the hype is about? What is matcha? Does it taste good? How do you prepare it? In this article, I explain everything you need to know about this green tea powder, including how to prepare it and some delicious ways to use it in … Read more
Are you looking for a delicious and nutritious alternative to traditional breads? Look no further than gluten-free bread! With a wide variety of ingredients and cooking techniques, there are countless ways to enjoy this tasty staple. This guide will discuss gluten-free bread and go over some popular brands. Then we’ll teach you how to make … Read more
Canned tuna is a staple pantry item, and perhaps surprisingly, a lot is going on in that little can. Not all canned tuna is created equal, though. From a taste, texture, or health perspective, each brand is different. But canned tuna is incredibly versatile, so let’s dive in and learn what you need to know … Read more
Chipotle Mexican Grill prides itself on using real ingredients to create Mexican food, and its menu includes a range of vegan and vegetarian options. Since 2014 when Chipotle introduced Sofritas as its first vegan protein option, it added more vegan items to its menu to the delight of the vegan community. But are vegans still … Read more
Gochujang paste is a thick bright red Korean fermented pepper paste used in many different recipes. It’s traditionally made with fine Korean chili powder (gochugaru), fermented soy beans, glutinous rice, and salt. Historically, gochujang was fermented in large earthenware jars (onggi) which are stored outside in the backyard. Onggi is more microporous than your typical … Read more
Whether you’re making a salad, sandwich, pizza, or pasta, there is always room for mushrooms. These versatile and flavorsome fungi are a healthy addition to many meals. While fresh mushrooms are often preferred for their flavor and texture, but canned mushrooms are an excellent alternative with several benefits and advantages. Whether you’re a busy home … Read more
Since starting my “clean eating” habit, I’ve been craving my favorite treat – muffins. To ensure my foods are “clean,” I eat simple, whole food and avoid processed artificial ingredients. That basically eliminates any store-bought muffins that I used to get. Thanks to Pinterest, I found this chocolate chip zucchini muffin recipe. They are as … Read more
Every mom loves to be quick and fast when caring for their little ones. If you are on a time crunch, you want to be efficient. When it comes to making or baking, every mom want a good recipe that is easy, quick, and delicious! This super easy three-ingredient recipe for peanut butter cookies is … Read more
Granola bars make for a delicious snack. They are filled with oats, dried fruits, and sometimes chocolate and packed with nutrients. Unfortunately, most kinds you buy in the store are also filled with a laundry list of ingredients I’ve never heard of and can’t pronounce. When I started a 30-day clean-eating challenge, I made my granola … Read more
You know what’s better than a quick and easy meal? A delicious one. Like the kind that only takes a few minutes to prepare! I found this recipe on Pinterest, pinched by many of my friends who are always up for new recipes to try out…and it looked really simple so decided to give it … Read more
If you love coffee and love to save money, you want to try this pumpkin spice coffee creamer. Everyone loves coffee, but with inflation, coffee can become expensive. If you start making your coffee creamer, you can save some money, and you’ll be hooked as well. It’s delicious, easy to make, and a money saver. … Read more
My wife and I often wonder if organic produce is worth it? After all, it can be TWICE the cost of regular, conventional produce in the grocery stores. Is organic food worth the extra price this holiday when family budgets are being squeezed? History of Organic Food Let’s first look at the origins of organic … Read more
Getting kids to eat well with a varied diet can be very difficult, toddlers especially can be quite fussy. This post from Hello Sensible gives some ideas for todder snacks that might help. There are a ton of different toddler snack ideas out there on the web. But I saw only a few toddler snack … Read more
By talking to other mamas, it seems that most babies and toddlers have their picky eating phases. You know how it is with babies. They hate vegetables! It’s hard to get them to eat vegetables that are good for them. If they see greens on their plate, they will most definitely, ignore them or toss them in … Read more
Have you tried carrot and zucchini pancakes before? It doesn’t sound like an appetizing meal since there are carrots and zucchini in the pancakes. Like, who eats carrots and zucchini with pancakes, right? Pancakes are supposed to be eaten with butter and fruit. You may think it’s an odd combination, but once you try it … Read more
If you want to stay healthy and in good shape, you got to work for it! Yes, it’s hard, but the results are phenomenal. To make you motivated to eat clean, you need to fall in love with “clean eating.” For those of you who aren’t familiar with the term, it’s eating little to no … Read more
Thanks to Pinterest, you can find many food recipe to make. From vegetables, meat, to soup, you can make anything you want thanks to the internet. If you are a meat lover, you probably love some baby back ribs. It may sound like a lot of work to make this, but it’s not. This recipe … Read more
Like a lot of mamas I love having a bowl of pasta once and a while but I’ve never been one to mix in meatballs. In particular those kind of red meat balls fried in oil. A little while ago when I began my healthy eating jouney, I made these excellent meatballs a few times. They’re got … Read more
Pork and slow cooking is a perfect match, add in some gravy, and you turn the taste up a notch. I have had this recipe for years and made it so many times I can’t even remember who or where I got it. It exists on a simple handwritten recipe card that is well-worn. Sometimes … Read more
I stumbled upon this beef short ribs recipe for a slow cooker through Pinterest and it simply sounded amazing. Even though beef short ribs are kind of expensive for us, my husband was excited to try them so I made them for the three of us at home about a month ago. They were so delicious. I tried them … Read more
Although I am not typically a boxed cake mix kind of gal (I prefer my baked goods made from scratch), I had a box of chocolate cake mix in my cupboard. I wanted to try something different than just making cupcakes or a cake. I spotted a cookie recipe that used a box caked mix, so I … Read more
If you’re a fan of William-Sonoma’s Peppermint Bark, then the Food Network Magazine has come to your rescue. Apparently, this chocolate bark is delicious and sells out of stores long before the holidays. The Food Network Magazine has created their version of this beautiful bark so you can make it yourself instead of wait in line for it! Besides, a tin … Read more
After seeing this recipe pinned a trillion times from different friends on Pinterest, I felt like I finally had to try it. It looked delicious, had great reviews and was clean (to read more about clean eating, click here). Ingredients: 1 package of chicken thighs (I used one package from Trader Joe’s which equaled six small thighs; probably … Read more
If you love crafting or creating your own holiday items, why not make your very own family Santa plate. After hanging the stockings, you will need somewhere to leave a cookie for Santa and some carrots for the reindeer. This year will be the first year we will put out cookies for Santa. Jake is … Read more
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