The U.S. Surgeon General has called for warning labels on social media platforms going forward. This proposal has sparked a conversation about the impact of social media on mental health and whether social media companies are responsible for the safety and well-being of their users. Surgeon General’s Call for Warnings Dr. Vivek Murthy, the U.S. … Read more
The highly anticipated sequel to “Inside Out” has just been released, taking us on a journey through the changing mental health of a teenager. This film explores the emotions of joy, sadness, and anxiety, offering valuable lessons on how we deal with our own feelings. It’s more than just a movie; it’s an insightful look … Read more
Childhood obesity is rising at an alarming rate, making it difficult for parents to find accessible and affordable solutions for their kids. While effective treatments are hard to come by, knowing all available options is essential. Obesity Rates in American Children According to the CDC, childhood obesity rates in America have surged from 5% nearly … Read more
Our sense of humor probably looks very different from that of our parents, grandparents, and kids. What we find hilarious might leave them scratching their heads, and vice versa. Comedy keeps evolving with each generation, picking up on the social, cultural, and political vibes of the time. Thankfully, some jokes always remain timeless. Generational Differences … Read more
Senior living has transformed as we’ve grown to respect and prioritize our senior citizens. As we focus more on their well-being and independence, senior living has evolved significantly over the past century. These positive trends are set to continue, promising even better living conditions for our loved ones in the years to come. Senior Living … Read more
Caring for our elderly is a global challenge, yet as a country, the United States often falls short in providing the necessary funding and support compared to other wealthy nations. As a result, American seniors are bearing the brunt of an inadequate system, suffering both financially and health-wise. Elder Care America When it comes to … Read more
Ready to transform your home? Discover the Japandi style, the trend that’s taking over and has been perfecting homes for centuries. By being intentional with your future purchases, you’ll achieve a cozy, functional, and effortlessly chic living space. Japandi Style ‘Japandi’ is the interior design trend everyone’s talking about. This style blends Japanese minimalism with … Read more
The carnivore diet seems to be everywhere on social media these days. The trend has grown a loyal following of people claiming many benefits of the meal plan, but experts and nutritionists aren’t so sure. Are these followers actually helping or hurting their health? Eating Like a Carnivore The carnivore diet focuses exclusively on eating … Read more
A new study gives a glimpse of hope to those with early dementia or MCI. Some lifestyle changes could improve the effects of Alzheimer’s, or help those seeking ways to improve their brain health as they age. A New Study Dementia Study A new study in Alzheimer’s Research and Therapy explored whether lifestyle changes could … Read more
The island of Sardinia is well-known for its long life span, with many elderly people living past the age of 100. What’s its secret? Let’s explore Sardinians’ lifestyles to uncover how they live such long lives. Introducing Sardinia: A Blue Zone Champion Sardinia, an Italian island in the Mediterranean, is one of the world’s five … Read more
Drinking is deeply ingrained in American culture, from our parties to our work nights. While enjoying a drink can be a pleasant part of life, it’s easy to go overboard and drink in a way that’s unhealthy. Understanding why we drink so much as a society and finding ways to consume responsibly can lead to … Read more
Recently, Poppi, a popular prebiotic drink, has found itself in hot water after a lawsuit was filed against the company. Let’s break down what the lawsuit is about and explore the science behind prebiotic drinks. The Poppi Lawsuit A recently filed lawsuit has claimed that Poppi, a popular brand of prebiotic drinks, has been claiming … Read more
Deciding whether or not to take a gap year can be stressful. While some may choose to take time off before college, others prefer to go straight from high school to college. This article explores the pros, cons, and potential pitfalls of a gap year, helping you determine if it’s the right choice for you. … Read more
As the study and practice of astrology gains popularity, it may be time to consider incorporating it into your daily life. Understanding how movement outside of Earth affects people could give you a deeper insight into yourself and those around you. It may be the tool you need to live a more spiritual and intentional … Read more
With Memorial Day behind us, summer in the U.S. has begun. This season, mix timeless classics from your closet with the latest trends to create your perfect wardrobe. Whether you’re exploring new cities or hitting the beach, there’s a look for every occasion. Surviving the Summer Summer is usually hot, even in the northernmost states. … Read more
First dates can be both exciting and nerve-wracking, but with a few simple strategies, you can make the experience enjoyable and memorable. Here are some essential guidelines to help you have a great first date and leave a lasting impression. Anticipate Your Needs If you’re feeling nervous about your date, you might consider choosing a … Read more
Thanks to a rising popularity on social media, many people are trying to figure out their color season. If you’re looking to take a quiz and find out your main color season, then look no further. This quiz will take your most defining traits and tell you which season you are and which colors may … Read more
We all do it, but we don’t talk about it enough. Sleep is a natural process for humans that allows us to reset our minds and bodies, and recharge from the day to prepare for tomorrow. If you’re looking to improve your health and feel better, you may want to consider changing your bedtime routine. … Read more
There can be many different sources of grief. The most common sources of grief include losses such as bereavement, divorce, loss of health, or a miscarriage. Grief is a deeply personal journey, with no right way to mourn, but there can be ways of healthing ways of coping with the pain. The Initial Shock The … Read more
Being lazy is not always a bad thing. In fact, with the right balance, rest can have both physical and mental health benefits. Downtime has been shown to release dopamine and create a more fulfilling and less stressful life. This list will explore some of these potential benefits. Guilt-Free Laziness The key to ‘productive’ lazy … Read more
Reading is an enriching experience. There can be many benefits ranging from personal growth and development to comfort and escapism. If you’re looking for your next read, this list provides a summary of different genres and their potential benefits. Fiction While some may assume that fiction does not stimulate the mind, this couldn’t be further … Read more
Language learners may be excited to hear that their studying will not only help them become more fluent, but may also improve other areas of their lives. Find out the many benefits of learning another language and a few tools that could help you to get there. Good for Your Brain Learning a new language … Read more
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