More Protein, Less Meat: 12 Strategies for a Thrifty and Healthier Diet

Transitioning to a diet with more plant-based proteins and less meat can be a beneficial choice for both your health and your wallet. Here’s why it’s worth considering, along with tips on sourcing these items and managing costs: Health Benefits Plant-based proteins offer various health advantages, including lower saturated fat and cholesterol content compared to … Read more

Economical Eats: 14 Budget-Friendly Tips for Delicious and Affordable Dining

Enjoying delicious meals on a budget is possible with the right strategies and mindful choices. Here are 14 tips for economical eats, supported by research and practical steps to help you savor flavorful meals without breaking the bank. Meal Planning Plan your meals for the week ahead, taking inventory of ingredients you already have and … Read more

Healthy Habits for a Balanced Life: 15 Daily Rituals

In our fast-paced world, prioritizing self-care is crucial for overall well-being. These 15 daily rituals are backed by research and evidence, offering concrete ways to enhance your health and happiness. Let’s explore how incorporating these practices into your routine can make a positive impact on your life. Morning Gratitude Journaling Every morning, take a few … Read more

Quit Stalling With These 17 New Year Hobbies for Better Health


Research supports that regular leisure activities can reduce blood pressure, cortisol, or stress levels and even decrease your BMI. Leisure activities can include different hobbies that challenge you, excite you, and may even make you sweat a little. In addition, hobbies can help you make money, increase your home value, allow you to serve others, … Read more