The Absolute Worst Foods You Can Possibly Eat – or Drink

When it comes to food and drinks, not all choices are created equal. Some items on the shelves are so bad for your health that they’re almost legendary. Here’s a list of some of the absolute worst food and drink products—specific brands included—that you might want to avoid at all costs if you care about your nutritional intake.

#1. Coca-Cola

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The classic Coke comes with a whopping 39 grams of sugar per can, making it a major contributor to sugar-related health issues like diabetes and obesity.

#2. McDonald’s Big Mac

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Packing around 540 calories and 28 grams of fat, the Big Mac is a fast food nightmare if you’re watching your health.

#3. Hostess Twinkies

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These cream-filled cakes are loaded with 33 grams of sugar and numerous preservatives, offering almost no nutritional value.

#4. Doritos Nacho Cheese Flavored Chips

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A single serving contains high levels of sodium, artificial flavors, and colors, not to mention fats that contribute to heart disease.

#5. Starbucks White Chocolate Mocha Frappuccino

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This drink combines high sugar content with saturated fat, clocking in at over 500 calories for a grande size, making it more of a dessert than a drink.

#6. Outback Steakhouse Bloomin’ Onion

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This appetizer is notoriously high in calories and fat, with nearly 2,000 calories and over 150 grams of fat in a single serving!

#7. Cinnabon Cinnamon Roll

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The classic roll from Cinnabon is loaded with about 880 calories and 37 grams of fat, plus an excessive amount of sugar.

#8. Ben & Jerry’s Chubby Hubby Ice Cream

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A pint contains around 1,320 calories and 72 grams of fat, making it one of the most calorie-dense ice creams on the market.

#9. Popeyes Chicken Sandwich

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While delicious, it is laden with fat and calories. Each sandwich packs around 700 calories and over 40 grams of fat.

#10. KFC Famous Bowl

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Mashed potato, corn, fried chicken, gravy, and cheese add up to over 700 calories and a large amount of sodium.

#11. Taco Bell Nachos Bell Grande

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Loaded with over 740 calories and a high sodium content, these nachos are a far cry from a healthy meal choice.

#12. Oscar Mayer Classic Beef Uncured Franks

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These hot dogs are high in sodium and saturated fats, and they contain nitrites, which are linked to various health issues when consumed in excess.

#13. Campbell’s Condensed Tomato Soup

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While it might seem harmless, this soup is packed with sodium—almost half your daily recommended intake in just one can.

#14. Red Bull Energy Drink

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Known for its high caffeine and sugar content, Red Bull can increase your risk of heart palpitations and other cardiovascular issues.

#15. Hungry Man Selects Classic Fried Chicken Frozen Dinner

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One package contains about 1,050 calories, 65 grams of fat, and a staggering amount of sodium.

#16. Little Debbie Zebra Cakes

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Each cake is filled with unhealthy fats, sugars, and preservatives, making them one of the worst snack cakes for your health.

#17. Pringles Original

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These chips are not only high in fat and sodium but also contain artificial ingredients and preservatives that offer no nutritional benefits.

#18. Cheez-It Crackers

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They might be tasty, but they are loaded with unhealthy fats, high sodium levels, and processed carbs.

#19. Nestle Nesquik Chocolate Milk

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While marketed toward children, this chocolate milk is high in sugar, containing 24 grams per serving.

#20. Budweiser Beer

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Regular consumption of beer like Budweiser can lead to weight gain and liver issues, not to mention its contribution to poor daily nutrient intake.

Still Hungry?

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While indulging once in a while won’t necessarily ruin your health, frequent consumption of these products can lead to long-term health issues. Opt for healthier alternatives whenever possible to keep your body and mind in top shape!

The post The Absolute Worst Foods You Can Possibly Eat – or Drink first appeared on Mama Say What?!

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For transparency, this content was partly developed with AI assistance and carefully curated by an experienced editor to be informative and ensure accuracy.