In this fast-paced world, it’s important to slow down and take some time for yourself. In fact, as highlighted in our previous post, self-improvement may just be the new American dream, as millennials shift away from wealth and focus instead on well-being — whether physically, mentally, spiritually, or even financially. This relatively new mindset shift … Read more
In the expansive realm of wellness, the power of belief often shapes our experiences of health and vitality. Placebo effects—where benefits arise from the mere belief in a treatment’s efficacy—play a significant role in various popular trends. Here’s a look at the wellness trends where mind over matter isn’t just a saying; it’s the main … Read more
What can a century of living teach us about maintaining mental health? Those who have reached the milestone of 100 years have not just survived; they’ve gleaned profound insights from a tapestry of experiences that most of us can only imagine. Their wisdom speaks to the core of what it means to live a balanced, … Read more
Sure, life isn’t always sunshine and rainbows, but a little optimism never hurt anyone. Here’s to embracing the power of positivity with a pinch of realism. Because let’s face it, while we can’t control everything, we can certainly control our attitudes. Here are 10 daily affirmations to help you adopt a brighter yet realistically upbeat … Read more
In a world where the pressure to succeed and meet societal standards can be overwhelming, cultivating self-compassion and acceptance is more important than ever. These practices are essential for maintaining mental and emotional health, offering a way to gently acknowledge and address our own feelings and failures without harsh judgment. Here are 21 practices to … Read more
Ah, the pursuit of happiness—a fundamental right, conveniently sandwiched between life and liberty, and something Americans chase with the zeal of a Black Friday shopper after the last discounted TV. But happiness? That’s geographically selective, my friends. Here are the 21 states where happiness isn’t just a rumor, and the quirky reasons why. Buckle up; … Read more
Curious about where in the U.S. the pursuit of happiness is actually paying off? From breathtaking landscapes that make every Instagram filter obsolete to festivals celebrating everything from cheese to cherries, let’s embark on a joyful journey across the states where happiness is more than just a state of mind—it’s a way of life. 18. … Read more
Feeling like your daily grind is more of a daily grumble? Imagine flipping the script to where every day feels like you’ve hit the happiness jackpot. Believe it or not, there are corners of the world where folks are doing just that. From the cozy Danish concept of hygge to the sunny dispositions in Fiji, … Read more
Discover the wisdom of influential figures from diverse fields as they share their insights on embracing positivity and cultivating a mindset of resilience, gratitude, and self-belief. From media moguls to athletes, their advice offers inspiration for navigating life’s challenges with grace and optimism. 1. Oprah Winfrey Embrace Gratitude – Oprah emphasizes the importance of gratitude … Read more
Discover the power of positive affirmations for enhancing your mental well-being and fostering self-improvement. Unlike traditional spiritual affirmations, these affirmations focus on practical, everyday encouragement without any religious or spiritual connotations. Let’s delve into these affirmations that can uplift your mood, boost your confidence, and cultivate a positive mindset. “I am capable of handling whatever … Read more
Originating in ancient China, Tai Chi Chuan, often simply referred to as Tai Chi, is a centuries-old martial art that has evolved into a popular form of mind-body exercise practiced worldwide today. Inspired by a Snake and a Crane Legend has it that Tai Chi was created by Zhang Sanfeng, a Taoist monk, who was … Read more
Do you ever find yourself yearning for the tranquility and charm of Italian living, where every moment is savored and every pleasure is indulged? Embracing the philosophy of La Dolce Vita invites us to slow down, appreciate life’s beauty, and find joy in its simplest pleasures. Let’s embark on a journey to Italy in spirit … Read more
Negative people can have a significant impact on our mental health and overall well-being. Fortunately, there are research-based strategies to help you effectively deal with or remove negative individuals from your life. In this post, we’ll explore evidence-backed techniques for navigating toxic relationships and fostering positivity. Set Boundaries Research suggests that setting clear boundaries is … Read more
Negative individuals can significantly impact our mental and emotional well-being. In this post, we’ll explore the signs of negative people in your life to help you identify toxic relationships and take steps to protect yourself. Constant Complaining Negative people often have a habit of constant complaining. They focus on the negative aspects of life and … Read more
Incorporating positive eating habits into your daily routine can have a profound impact on your mental well-being. By focusing on nutrient-rich foods that support brain health and mood stability, you can nurture your mind and cultivate resilience against stress and emotional challenges. Let’s explore some key strategies for positive eating that promote mental health, supported … Read more
Are you ready to infuse your life with positivity and banish negativity for good? Embracing a positive mindset can have profound effects on your overall well-being and happiness. Here are 11 actionable strategies, along with tips on how to achieve them, to help you cultivate positivity in your life: Engage in Physical Activity Make exercise … Read more
Discover 18 practical strategies to cultivate optimism in your life! A positive mindset is key to resilience and success. From gratitude to resilience, we’ll explore actionable tips to boost your optimism. Practice Gratitude Keep a gratitude journal and write down three things you’re thankful for each day. Focus on Solutions. Break down problems into smaller, … Read more
Mama Say What?! is the new name for Thrifty Guardian.
Making kits for homeless people might not seem thrifty, but it’s a beautiful way to give back to your community. In fact, one of our core values as a family is volunteering and teaching our children to volunteer.
Garage sales are great, provided you know how to hold a successful one! Whether you call it a garage sale, rummage sale, or otherwise, they’re such a great way to make extra cash when you’ve got stuff on hand you’d hate to donate.
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