Life has a way of speeding up, doesn’t it? Before you know it, days blend together. Let’s hit the pause button and take a look at the smaller things that can make today stand out. Here are 15 simple pleasures to remind you to take a breath and enjoy the little moments.
1. Enjoy Your Morning Coffee
Do you ever truly savor your morning coffee? Tomorrow, take a moment to feel the warmth of the cup in your hands and breathe in deeply before that first sip.
2. Breathe in Fresh Air
When was the last time you stepped outside just to take in a deep breath of fresh air? Try it out and notice how it feels to fill your lungs and clear your mind.
3. Get Lost in a Good Book
Can you remember the last book that really captured your imagination? Give yourself permission to get lost in a good story, without feeling guilty for the undone chores.
4. Share a Laugh
When did you last share a genuine laugh with someone? Laughter is a powerful stress reliever, so find a reason to chuckle and lighten your day.
5. Cook Something New
Why not break the routine and cook something completely new tonight? Enjoy the process of exploring flavors and spices.
6. Listen to Your Favorite Song
Have you listened to your favorite song today? Turn it up and let yourself dance around for a minute or two. Who cares if anyone’s watching?
7. Write a Letter
When was the last time you wrote a hand-written letter? It’s a thoughtful way to connect with someone and enjoy the lost art of letter writing.
8. Watch the Sunset
Can you recall the last time you watched a sunset without your phone in hand? Find a spot to watch the day end and the colors change.
9. Take a Long Bath
How about indulging in a long, soothing bath tonight? Add some bubbles, light a candle, and let the stress of the day melt away.
10. Smell Something Nice
Whether it’s fresh flowers, your morning toast, or a scented candle, take a moment to close your eyes and really smell something wonderful.
11. Give a Compliment
Have you made someone smile today by giving a genuine compliment? Try it; it’s a surefire way to brighten someone else’s day—and yours.
12. Take a Photo
Why not capture a moment from today with your camera? Look for something beautiful or unusual that catches your eye.
13. Enjoy a Piece of Chocolate
When did you last truly savor a piece of chocolate without guilt? Let it melt in your mouth and enjoy every second.
14. Pet an Animal
Got a pet? Spend a few extra minutes stroking their fur. Notice how calming it is, both for you and for them.
15. Plant Something
Ever tried planting something? It can be incredibly rewarding to watch it grow day by day.
Stop and Smell the Roses
Seriously, when was the last time you did? Everyday life is hectic, but remembering to enjoy these small pleasures can make your daily routine a bit more special. Give it a try, what have you got to lose?
The post Daily Doses of Joy: 15 Simple Ways to Relish Every Moment first appeared on Mama Say What?!
Featured Image Credit: Shutterstock / puhhha.
For transparency, this content was partly developed with AI assistance and carefully curated by an experienced editor to be informative and ensure accuracy.
