Cooking healthy meals can feel like a huge task, especially if you often skip meals, order takeout, or grab random stuff from the fridge. If you’re a neuro spicy (neurodivergent) adult, these tips can help you eat better without a ton of effort.
1. Keep It Simple
Go for easy meals that don’t need a lot of ingredients or steps. Scrambled eggs, salads, or smoothies are perfect. Simplicity means less stress and more likely you’ll actually cook.
2. Batch Cooking
Try batch cooking once a week. Make a big batch of something healthy and store it in the fridge or freezer. This way, you’ve got good food ready to go and won’t need to order takeout as much.
3. Healthy Snacks
Stock up on healthy snacks that you can grab and eat. Think nuts, fruits, yogurt, and pre-cut veggies. Having these around makes it easier to avoid junk food.
4. Meal Replacement Shakes
Keep some meal replacement shakes or smoothies on hand. They’re quick, nutritious, and great when you don’t feel like cooking. Look for ones with lots of protein, fiber, and vitamins.
5. Frozen Fruits and Veggies
Keep your freezer full of frozen fruits and veggies. They’re just as good as fresh and super easy to add to smoothies, soups, or stir-fries without any prep.
6. Pre-Cut and Pre-Washed Produce
Buy pre-cut and pre-washed produce. It might cost a bit more, but it saves time and makes it more likely you’ll eat your veggies.
7. One-Pan Meals
Look for one-pan meal recipes. Throw everything on a baking sheet or in a single pot, and let the oven or stove do the work. Less clean-up and it’s super easy.
8. Instant Foods
Keep healthy instant foods like oatmeal, microwaveable brown rice, or canned beans. They’re quick, easy, and can be part of a healthy meal without much effort.
9. Set Reminders
Set reminders on your phone to eat. It sounds simple, but a little nudge can help you remember to have meals regularly.
10. Use Delivery Wisely
If you’re ordering in, choose healthier options. Many places offer grilled instead of fried, or have good salad options. Make smarter choices when you do get takeout.
11. Hydrate
Don’t forget to drink water. Sometimes we think we’re hungry when we’re really just thirsty. Keep a water bottle handy and sip throughout the day.
12. Small Appliances
Invest in small appliances like a slow cooker or air fryer. These can make cooking easier and faster without much effort on your part.
13. Ready-Made Options
Look for healthy ready-made options at the grocery store. Things like rotisserie chicken, pre-made salads, or soup can be great for quick, healthy meals.
14. Get Support
If you have friends or family who enjoy cooking, see if they can help you out. Maybe you can swap meals or have them cook for you sometimes.
15. Mindful Eating
Try to eat mindfully when you do sit down for a meal. Focus on your food, chew slowly, and enjoy the process. It can help you feel more satisfied and less likely to snack later.
Notice the Change?
Making these small changes can help you eat healthier without feeling overwhelmed. What tips will you try to make your meals easier and better for you?
The post Nutritional Tips for Neuro Spicy Adults first appeared on Mama Say What?!
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For transparency, this content was partly developed with AI assistance and carefully curated by an experienced editor to be informative and ensure accuracy.
