In this fast-paced world, it’s important to slow down and take some time for yourself.
In fact, as highlighted in our previous post, self-improvement may just be the new American dream, as millennials shift away from wealth and focus instead on well-being — whether physically, mentally, spiritually, or even financially. This relatively new mindset shift is a refreshing approach to pursuing success. For example, more and more millennials are investing in lifelong learning to grow their skills and knowledge, not just their bank accounts.
Meanwhile, other methods of growth and self-development popular among millennials today include health investments like gym subscriptions, yoga classes, and adjusting their daily diets to include organic foods. A shift towards work-life balance also enables this increased focus on health and wellness, even if these jobs may pay less. This balanced approach to work allows people to focus not only on their physical health but also on their mental well-being.
Of course, it can be overwhelming to drastically change aspects of your daily lifestyle, even if they’re sure to benefit your well-being. If you’re having trouble staying motivated or inspired in your self-improvement journey, it’s always best to defer to experts in the field.
Self-improvement ebooks are a great resource covering many topics within the burgeoning self-improvement niche. Below, we’ll talk about why ebooks make a good resource and share four must-read titles to get you started:
Why ebooks are a Great Resource
In an increasingly digital age, ebooks have become a viable alternative to traditional printed ones. Instead of having to pack physical books when you have to travel or leave the house, you can easily access hundreds to thousands of ebooks on various portable devices, from your smartphone and tablet to laptops and computers. Aside from this convenience, ebooks are also a great way to access the wealth of knowledge and insights from reputable authors and experts across topics.
If you’re not sure where to get your hands on these ebooks, you can check out the subscription platform Everand. Everand’s collection of self-improvement ebooks includes trending bestsellers like Mark Manson’s “The Subtle Art of Not Giving a F*ck” as well as well-loved classics like “The 7 Habits of Highly Effective People” and Gretchen Rubin’s “The Happiness Project.” Depending on your area of focus, many self-improvement authors cover topics like happiness, daily habits, improving your productivity, and boosting leadership skills. Ultimately, these ebooks allow you to tap into the collective wisdom of a diverse group of authors with equally diverse experiences and specialties.
Below, we’ll be sharing four must-read self-improvement titles available in ebook format to help inspire you:
The Subtle Art of Not Giving a F*ck
The initial impression many have of the title of Mark Manson’s book is that it sounds harsh. But Manson capitalizes on this approach by offering advice and wisdom without ever sugarcoating the necessity. This results in a raw, honest take on pursuing success and productivity while encouraging readers to embrace their fears, faults, and uncertainties. By the end of the book, Manson emphasizes the importance of knowing your flaws and limitations — and accepting them. Doing so allows you to find courage, perseverance, and honesty to pursue success.
How to Win Friends and Influence People
Originally published in 1936, Dale Carnegie’s self-help book has since sold over 30 million copies, making it one of the bestselling books of all time. Today, Carnegie’s original message remains a reminder for readers to embrace sincerity when approaching others. In a time when digital life can feel isolating, Carnegie highlights the timeless importance of showing appreciation, being genuine, and being diplomatic. This is a great reminder that self-improvement can come from our environment and the people in it as much as from within.
Why We Sleep: Unlocking the Power of Sleep and Dreams
When approaching the self-help and self-improvement niches, it’s important not to get too lost in the amount of content and wisdom being imparted. Some people may prefer sticking to scientific experts and studies for proven results, and that’s not a bad idea. Matthew Walker’s “Why We Sleep” is a great, science-backed exploration of the benefits of sleep and its impact on memory and creativity. In 2019, Walker’s podcast interview even went in-depth into the impact of temperature in triggering sleep organization and depth, explaining why some people may find it easier to sleep in a room that’s too cold than too hot. Beyond its benefits for wellness and all the science talk, Walker’s book emphasizes the role sleep plays in setting you up for success.
How We Learn: Why Brains Learn Better Than Any Machine
To cap off the list of recommendations, Stanislas Dehaene’s “How We Learn” offers insights into how you can better improve your approach to self-development. As highlighted in our introduction, lifelong and continuous learning is crucial for consistent growth and progress. Still, Dehaene’s writing argues that some methods of learning may be more effective and efficient than others. “How We Learn” delves into fields like computer science, neurobiology, and cognitive psychology to better explain how to maximize the use of the brain’s learning algorithms, whether you’re at school, university, in the workplace, or at any stage of your life.
More Like This…
From Stress to Success: The Contradictions of Modern Self-Help
Unconventional Paths to Personal Growth: 15 Unexpected Strategies for Self-Development
This post first appeared on Mama Say What?!
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