How to Make Delicious  Spinach Muffins


By talking to other mamas, it seems that most babies and toddlers have their picky eating phases. You know how it is with babies. They hate vegetables! It's hard to get them to eat vegetables that are good for them.

If they see greens on their plate, they will most definitely, ignore them or toss them in the trash. To get them to eat their veggies, you need to deceive them. How do you do that? By being sneaky and tricky! You can sneak the veggies into your child's food where they won't know.

Sneaking veggies into your child’s food is a great way to get extra nutrition without them realizing it. Kids love dessert or anything sweet, so they may love this Spinach muffin. I make these muffins often whenever I have some spinach.

They are easy to make, and you can store them in the freezer. They’re quite healthy when you add the veggies in. They’re made with applesauce and very little sugar and oil.

How to Make Spinach Muffins


–– 1/2 cup unsweetened applesauce (this is about a single serving cups) – 1 large egg – 2 teaspoons vanilla extract – 1 cup fresh spinach, packed (I usually eye ball this) – 1/3 cup sugar

– – 2 tablespoons vegetable or canola oil – 1 1/2 cups all-purpose flour – 1 teaspoon baking powder – 1/2 teaspoon baking soda – 1/2 teaspoon salt


1. Preheat oven to 350° F.

2. In a blender or food processor, put the first six ingredients - applesauce, egg, vanilla, spinach, sugar, and oil - and blend them. After they are well-blended, you can pout the mixture into a large bowl.

3. Combine the dry ingredients - flour, baking powder, baking soda, and salt - in a smaller mixing bowl.

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