10 Best Sleeping Tips for New Parents


Irregular sleep patterns, frequent feeding intervals, and near-constant soothing of newborns can all spell sleep deprivation for new parents.

In addition to being exhausted as a general matter of course, new parents are also tasked with navigating the best way to do things.

Advice comes from every direction, and these disparate pieces of wisdom can make it difficult to discern truly helpful parenting tools from background noise.

Making finding a course of action for, say, maximizing sleep, hard to do.

Here are the Best Sleeping Tips for New Parents

Create a Strong Sleep Environment and Relaxing Bedtime Routine

A study shows fewer than half of their young children and infants had regular bedtime routines. Children with regular bedtime routines slept better and for longer.

Predictable, repeated behaviors, such as brushing teeth, bath time, and a bedtime story, correlated with more time spent asleep.

Get the Right Sleeping Swaddle

Swaddling—a secure blanket-wrapping method leaving only a baby's head exposed—has myriad benefits.

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