15 Easy WHOLE30 Recipes According to a Health Coach

Are you planning a diet for the new year? If you want to reset and create new healthy eating habits, the Whole30 Diet could be for you.

It is one of the most popular diets to start in January, and, as a health coach, I often recommend it to clients.

Managing the Whole30 Diet can be challenging, especially in the first two weeks, so it’s important to find easy recipes that you can make on repeat.

What Is The WHOLE30 Diet?

Whole30 is a strict 30-day diet program focusing on resetting your health and your relationship with food.

30 Restricted Days

After the thirty days of restriction, there is a ten-day reintroduction of foods where you monitor and assess which foods may have been bothering you.

Why My Clients Like The WHOLE30 Program

Many of my clients succeeded in losing weight with the program. Yet, there are other even more important benefits they see from eating real foods; these are called ‘non-scale victories.’

Scale Victories

This program helps people fight their sugar addiction. Giving up sugar for thirty days changes your taste buds and allows you to discover the natural sweetness in foods.

No-Sugar Dieting

After this hiatus, sugar will not taste the same to you again. You will likely not crave it anymore. The natural sugars found in raspberries, strawberries, and apples will be enough to satisfy your cravings.

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