15 Delicious and Nutritious Vegan Dinner Ideas to Try in 2023

Are you looking for healthy and nutritious vegan dinners to try in 2023? Here we’ve rounded up some fantastic vegan meal ideas for anyone looking to add more plant-based meals to their diet.

From creamy squash soups to protein-packed tacos and stir-fries, these clean vegan dinner ideas are worth including in your weekly meal plan.

There’re many myths surrounding the vegan diet. For example, some might say it’s restrictive or doesn’t have much protein. Fortunately, this couldn’t be further from the truth.

Principles of a Healthy Vegan Eating

Paying attention to what you put on your plate is essential to ensure you’re getting enough nutrients yet still enjoying the variety.

Non-starchy Vegetables

These vegetables are low in carbohydrates and calories but high in fiber. They include leafy greens like spinach, arugula, kale, chard, and lettuce; tomatoes, cucumbers, zucchini, broccoli, and asparagus.


A healthy vegan diet has many options for protein. You don’t have to drink protein shakes or eat store-bought “meats.” Instead, you can find all plant-based proteins in veggies, fruits and herbs.

Starchy and Carbohydrate-Rich Foods

There are simple carbs (soda, fruit juices) and complex carbs. To make the most of healthy plant-based eating, consume more complex carbohydrates.

Easy Vegan Dinners for The Whole Family

It’s not always easy to satisfy the pickiest members of the family. As a result, family meals often turn into a battle. Thankfully, it’s not the case with these delicious vegan ideas.

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