5 Experts Explain The Dreaded Disney Rash and How To Avoid It

Between increasing remote work and a rise in jobs that require people to be in front of a computer all day, Americans have become more sedentary.

A Centers for Disease Control and Prevention report found that more than 15 percent of American adults are physically inactive. Additionally, according to the Mayo Clinic, on average, they take only 3,000 to 4,000 steps per day.

It Turns Out The Disney Rash Isn’t Actually a Rash

It is a nickname for exercise-induced vasculitis (EIV). This condition also happens to runners, dancers, hikers, golfers, swimmers, or simply those standing for long periods in warm climates and heat.

So How Can You Prepare for a Disney Trip and Prevent The Disney Rash?

A lack of regular exercise combined with the sheer size of theme parks and Florida heat is a recipe for disaster.

What Items Should I Pack In My Suitcase To Help Prevent The Disney Rash?

While the exact cause of the condition is unknown, and there is no foolproof way to prevent it, experts recommend wearing the following items to give you a leg up against the Disney rash:

What Can I Do During Park Days To Prevent It?

When planning theme park days, most people try to squeeze as much in as possible. However, keeping your health in mind is essential, or the Disney rash may bring down a much-looked-forward-to trip.

I’ve Gotten The Disney Rash; What Should I Do?

Even if you’re in the park and have none of the recommended items in your bag, you can still treat a Disney rash immediately.

Don’t Let The Disney Rash Derail Your Very Expensive Trip

A basic Disney vacation for a family of four costs over $6,000. This takes into account transportation, lodging, food, and sky-high park tickets.

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