Quit Stalling With These 17 New Year Hobbies for Better Health

hobbies

Research supports that regular leisure activities can reduce blood pressure, cortisol, or stress levels and even decrease your BMI. Leisure activities can include different hobbies that challenge you, excite you, and may even make you sweat a little. In addition, hobbies can help you make money, increase your home value, allow you to serve others, … Read more

Wellness Habits for Kids You Don’t Want To Miss

wellness habits for kids

This excellent article on important wellness habits for kids to help them build a healthy lifestyle in the future was originally published by Wealth of Geeks. We were given permission to republish it here. It’s never too early to teach kids about living healthy and happy lives. In truth, what children learn in the formative … Read more