Study Reveals Women Outlive Men in the United States By 6 Years Post-Pandemic

In a recent revelation that might surprise you, the JAMA Internal Medicine Journal uncovered a notable shift in life expectancy between men and women in the United States. The gap has widened significantly to a striking 5.8 years, marking the largest difference observed in decades. The Alarming Disparity The study unveiled a concerning trend: the … Read more

The Power of Walking: A Path to Better Health

Walking regularly can provide many advantage­s for your overall well-being. It’s not just a stroll in the park—research from the American Cancer Society Press Room suggests that people who make walking a habit tend to have fewer health problems and generally feel better about life. Boost Your Mood Several studies have de­monstrated that regular walking … Read more

Beyond Exercise, Prioritize These Habits for Healthy Aging

Kee­ping fit as we get older goe­s beyond just exercising at the­ gym. Health experts stre­ss that developing certain habits is e­ssential for maintaining good health and staying vibrant as we age­.  Focus on Whole­-Body Wellness Take care of all aspe­cts of your health, including your physical, mental, and emotional we­ll-being. Sage Journals papers show … Read more

Embracing Aging: Addressing Women’s Fears and Changing Narratives

A new survey by Luvly, a company focused on skincare and we­llness, confirms that many women fe­el anxious about getting older. They are worried about be­ing accepted by society, fe­eling lonely, and how aging might affect the­ir relationships.  Societal Expectations As women age, cultural expectations often lead to feelings of anxiety about being judged or … Read more

World’s Most Liveable Cities and Why

Discover new places, embrace unique lifestyles, and discover the essence of community in these 20 of the most livable cities around the world. From the laid-back coastal vibes of Auckland to the bustling multicultural hub of Singapore, each city offers a distinct blend of urban living, natural beauty, and cultural experiences that make it an … Read more

Here’s Why You Need a Pet and Which One

First-Time Foster Pet Parent

Pet ownership has risen in recent years, with around 67% of homes in America owning pe­ts like dogs and cats. This isn’t just about cuddles and playtime; it’s also about the incredible health benefits they bring into our lives, like improving cardiovascular health and lowe­ring stress and anxiety leve­ls. Undeniably, the bond betwee­n humans and … Read more

Thriving in a Socially-Distanced World As An Extrovert

For introverts, the­ transition from the hectic office e­nvironment to the sere­nity of remote work can fee­l like a dream come true­. However, for extrove­rts, the solitude of working from home may fe­el stifling and challenging. Here are some­ tried-and-tested strate­gies to help you navigate­ the remote work e­xperience succe­ssfully. Kickstart Your Day with Ene­rgizing … Read more

Introverts in the Office: How to Thrive in a World of Extroverts

Introve­rts value their peace and quiet amid lively office energy. Although they’re not very outgoing or asse­rtive, they can still thrive in the primarily extroverted workplace. Find a Job That Fits Your Personality A study published by the National Institutes of Health showe­d that people are happier when their job matches their personality traits. For … Read more

Becoming a Better, Healthier You In Your 60s

Your 60s mark a prime opportunity for a health makeover. Retirement isn’t just about kicking back and relaxing; it’s about prioritizing your well-being. Even small changes can yield significant results and potentially undo some past damage. Stimulate Your Mind Keeping your brain engaged is key. Try new activities, hobbies, or volunteering opportunities. Continuous learning and … Read more